Nutrition
5 Cheap High-Protein Breakfasts for Busy Students
A good high-protein breakfast does not need to be expensive or complicated. For college students, the best options are quick enough for a busy morning, affordable enough to eat regularly, and filling enough to help support training.
1. Eggs and toast
Eggs are an easy breakfast staple because they provide protein and can be prepared in several ways. Pair eggs with toast and add fruit or milk when you want more calories. If you eat in a dining hall, eggs and toast are also usually easy to find.
2. Greek yogurt and oats
Greek yogurt provides a convenient source of protein, while oats add carbohydrates and make the meal more filling. Add a banana, granola, or peanut butter if you need extra calories for a bulk.
3. Peanut butter bagel and milk
A bagel with peanut butter is simple, portable, and calorie-dense. Drinking milk with it adds additional protein and calories. This is especially useful when you need breakfast before an early class and do not have much time.
4. Breakfast burrito
A breakfast burrito can combine eggs, cheese, potatoes, beans, or meat in one meal. It is easy to adjust the portion depending on how many calories and how much protein you need.
5. Overnight oats
Overnight oats can be prepared the night before with oats and milk. Greek yogurt, peanut butter, fruit, or other toppings can be added for more protein, calories, and flavor. Keeping the ingredients simple can also make this an inexpensive dorm-friendly breakfast.
How to choose a breakfast
You do not need a perfect breakfast every morning. Pick one or two meals that fit your schedule and budget and repeat them. If you are trying to gain weight, increasing portions or adding foods such as milk, peanut butter, oats, or a bagel can make it easier to increase calories without turning breakfast into a huge meal.