Dining Hall
How to Build a High-Protein Dining Hall Plate
A dining hall can actually make bulking easier because you have multiple foods available in one place. The trick is building a plate with a repeatable structure.
The basic plate
- Start with a clear protein source.
- Add a carb such as rice, potatoes, pasta, bread, or fruit.
- Add a calorie booster if you need more energy.
- Include vegetables or fruit for variety and micronutrients.
If your first plate is small, get a second plate instead of trying to force everything into one giant meal.
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