Nutrition
8 Easy Ways to Add Calories Without Huge Meals
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If gaining weight is difficult, increasing meal size is not the only option. Adding milk, cheese, peanut butter, olive oil, granola, avocado, sauces, or an extra serving of rice can raise calories without making the meal feel dramatically larger.
Small additions add up
Pick one or two calorie boosters per meal instead of trying to force down one giant plate.